Building Greener Communities: 7 Benefits Of Indoor Plants

What are the benefits of indoor plants?

1. Reduces stress
2. Lessens anxiety 
3. Purifies the air
4. Increases Productivity
5. Prevents aggravating allergies 
6. Economic value 
7. Promotes healing

Many people are being more mindful about how they design their homes. Today’s homes are not just a place to live in. It has become a workplace and a space for leisure as well. If you are looking for the best design trends, know that the benefits of indoor plants go beyond aesthetic value.  

There are several other reasons to include a dose of plant life in a space of your home. Read on to know how adding lush greeneries inside your home can benefit you! 

Reduces Stress

Your body naturally responds to day-to-day pressures with stress. Stress is often triggered when you feel overwhelmed or when you have little control over a situation. 

Fortunately, indoor plants can minimize stress levels. Even placing a small potted plant on your table or window sill has anti-stress capabilities. A study has proven that interacting with indoor plants can reduce physiological and psychological stress by suppressing sympathetic nervous system activity or the body’s involuntary response to dangerous situations. 

Indoor plants also help lower blood pressure and promote soothing environments. If you find that indoor plants relieve your stress, moving to eco-friendly communities that have nature trails and plenty of green spaces may upscale your quality of living even more. 

Lessens Anxiety

Studies suggest that increased oxygen levels help reduce feelings of depression and anxiety. Why don’t you add a few indoor plants into your home? The concept of producing oxygen occurs naturally as plants photosynthesize. 

During photosynthesis, plants take in carbon dioxide (CO2) and water (H2O) from air and soil. After oxidation, the water transforms into oxygen. 

Naturally, the more indoor plants you have around you, the more oxygen will be produced. Doing more deep breathing while you are watering your greenery may do wonders for your feelings of fear or apprehension. 

Purifies The Air

As more and more families are spending time at home, the air can be more stuffy and filled with pollutants. The good thing is, indoor plants are considered to be great natural air purifiers.  

Extensive research done by NASA showed that plants play a vital role in improving indoor air quality. Both plant leaves and roots remove traces of toxins in the air, eliminating up to 87% of volatile organic compounds that have adverse health effects every 24 hours. 

Increases Productivity

Indoor plants are also beneficial to those who have adapted to the new normal through work from home and online class settings.

According to a study, workplaces enriched by plants were 15% more productive than those without plants. Those who do tasks surrounded by plants also reported experiencing increased levels of concentration, memory retention, and feeling happier at work. 

Adding a few potted plants around your dedicated home office can promote a productive environment. 

Prevents Aggravating Allergies

Temperature changes can aggravate allergy and flu symptoms like sneezing and congestion. The benefit of indoor plants comes into the picture through a process called evapotranspiration, which increases humidity in the air. 

Having enough plants in your home can add moisture indoors. As a result, it can prevent dry throat, soothe dry sinuses and nasal irritations, and reduce the likelihood of recurring allergies. Other research reveals that higher humidity is also conducive to decreased survival of flu viruses.

Economic Value

Indoor plants can keep your home cool because they lose water during transpiration. Plants have demonstrated the ability to reduce cooling costs and counteract absorbing too much heat in urban environments. 

Given that communities surrounded by buildings, roads, and other infrastructure re-emit the sun’s heat more than those situated around natural landscapes, you would want to add indoor plants into your home to cut down cooling costs by 12%. 

Promotes Healing 

Plant-filled indoor spaces can help you heal faster. According to a study, viewing plants during surgery recovery led to a significant improvement in lowering blood pressure, pain, anxiety, and fatigue. It has been found that patients reported decreased pain and recovered more quickly when they had plants in their hospital rooms. 

Key Takeaway

Apart from adding aesthetic value, the benefits of indoor plants include reducing stress, increasing productivity, purifying the air, and many more. The consensus is clear: bringing plant life into your home can very well improve your overall health and well-being.

At Pueblo de Oro, our communities are designed to upscale your lifestyle with eco-friendly features.  Rest assured, your home will be conducive for green living. We have locations at Batangas, Cagayan De Oro, Pampanga, and Cebu.  

If you need assistance in purchasing a Pueblo de Oro home, you may click here to check out our online house tours. For more inquiries, get in touch with our team at +63 (2) 790-2200.