We heal as One against Covid-19. Click here to know how Pueblo de Oro is doing its part.


We heal as One against Covid-19. Click here to know how Pueblo de Oro is doing its part.

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The 8 Benefits Of Playing Golf During The Quarantine

| by Apple Barretto

The shadow of a man playing golf during the quarantine

What are the benefits of playing golf during the quarantine?

  1. It will reduce stress and anxiety
  2. It burns calories
  3. It helps in losing weight
  4. It enhances blood circulation
  5. It’s a low impact workout
  6. Lower risk of injury
  7. It builds character
  8. It increases your skills


Numerous concerns surround golf players’ minds today. For one, with the pandemic going on, will it still be possible to enjoy the game? Our answer at Pueblo De Oro Golf and Country Club is yes! While it’s true that there are health protocols being followed, it’s still the great game everyone loves.

For those looking to try a new sport and other activities to escape our COVID-19 reality, why don’t you try playing golf? The benefits of golf during the quarantine just might interest you. Here’s a simple guide if you want to know more about the benefits of playing golf during the quarantine.


It Will Reduce Stress And Anxiety

Let’s admit it. The whole quarantine situation has drastically increased everyone’s stress levels. Even on social media, people are talking about how fresh cases are still on the rise.

While it’s important to stay informed about what’s happening. Taking care of your mental health must also be a priority. Playing golf means taking a breather from the pressures of your daily life.

Just a good walk around the lush green course can do wonders for your serotonin and endorphin levels. Golf results in improved moods as well as reduced stress and anxiety. It is the ultimate relaxation from the hassle of daily living.


It Burns Calories

Wide shot of the Pueblo de Oro Golf and Country Club

Thanks to the 18-hole course, playing golf can burn enormous amounts of calories. According to experts, you can easily burn 2,500 kCal during a game of golf.

The pandemic has affected everyone, including golf and country clubs. Aside from reducing clubhouse staff, the number of golf carts available may not be offered as much as before either.

Skip the golf cart! All that walking, club swinging, and carrying your golf bag around can be equated to an energized workout. This calorie-burning sport is perfect for people who keep a close watch on their calorie intake.


It Helps In Losing Weight

As people sweat out all those calories while playing golf, they stay in incredible shape. By regularly visiting your local golf course, along with a healthy diet, you can definitely achieve your ideal physique!


It Enhances Blood Circulation

A lean man playing golf

Playing golf regularly serves as an exercise for your heart and lungs. Just as with burning calories, the activities will increase your heart rate and improve blood flow circulation.

Don’t think that this benefit is just for older individuals. Even the brains of young people need oxygen and nutrients carried in the blood.

The physical movements you do when playing golf can also lead to a lowered risk of stroke and diabetes. You definitely don’t get that from just sitting on the couch all day.


It’s A Low Impact Workout

Unlike other sports that require your whole body to move, playing golf is considered a low impact sport.

Let’s face it. Some people just do not enjoy the idea of exercising because of the stress it puts on the body. Not to mention the major body pains that will be experienced the next day. However, you don’t have to worry about that here.

Golf is not as physically demanding as soccer or basketball, which are contact sports. At most, you’ll be walking and swinging. In this sport, players rely more on mentality to improve their strategies. It is the ideal sport for people who want a low impact workout.


Lower Risk Of Injury

A man warming up for a game of golf

As said earlier, golf is enticing as it does not exhaust the players that much. And let’s not forget the lower risk of injury.

While backaches can occur, they are relatively minor. Warming up and stretching before the round can significantly reduce the risk of any injury.


It Builds Character

Sure, you can play golf with other people. But if you crave personal time, you can do so too. With numerous quarantine restrictions such as social distancing, this may also be a wise move.

Try playing against yourself by beating your previous records. Work harder to be better at the sport. There are new things that you can learn about, like an improved golf swing or an enhanced accuracy to read shots.

Part of that challenge is that you can get disappointed at times. This is where the opportunity to build a better character comes in. Don’t be frustrated when your ball lands in the sand bunker! Take a deep breath and improve upon your game.


It Increases Your Skills

Pueblo de Oro Golf and Country Club

Let’s say you’re not a newbie to playing golf anymore and you’ve decided to level up your game. With pure dedication, you too can become a professional player.

Pueblo De Oro Golf and Country Club offer you the opportunity to increase your golf skills. Gear up and head on to our championship golf course in Cagayan de Oro! It was masterplanned by Robert Trent Jones, a world-renowned golf course architect who has designed or re-designed more than 500 golf courses in the US and 35 countries.

Complete with world-class facilities such as five man-made lakes, a clubhouse with a restaurant, shower rooms, and grass tee mounds. An impressive 18-hole golf course awaits you. Conquer our local course and fulfill your goal!


Key Takeaway

When it comes to the benefits of playing golf during the quarantine, there are still numerous advantages you can gain. Despite the pandemic mandating certain health protocols such as social distancing and frequent handwashing, golf is still the same great sport.

The Pueblo de Oro Golf and Country Club is continuously working to ensure the safety of its players. Head on to our golf course and play a round with us today!